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Alimentación saludable: claves esenciales

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Conceptos clave de la alimentación

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Nicaragua

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Alimentación saludable: claves esenciales
 

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Alimentación saludable: claves esencialesOnline version

Conceptos clave de la alimentación

by Aracelis Torrez
1

Una alimentación saludable es aquella que combina , y para proporcionar todos los necesarios y mantener la y mental . Incluir y , proteínas de calidad y granos enteros ayuda a sostener niveles de energía estables . Beber suficiente agua , reducir azúcares añadidos y limitar las grasas saturadas son hábitos prácticos para mejorar el rendimiento diario . Escuchar las señales del cuerpo y planificar las comidas puede evitar excesos y promover una relación positiva con la comida .

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