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Prevención del uso de redes sociales

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Reducción y cuidado

Created by

sergio leyton
sergio leyton
Spain

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Prevención del uso de redes sociales
 

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Prevención del uso de redes socialesOnline version

Reducción y cuidado

by sergio leyton
1

Para prevenir el uso excesivo de las redes sociales , es importante establecer diarios , como específicos y pausas activas , ya que la exposición continua puede generar , comparaciones constantes y en tareas importantes . Además , conviene evaluar la , evitar compartir datos sensibles y mantener la ; el favorece relaciones más sanas y evita efectos negativos en la salud mental . Practicar hábitos alternativos y buscar apoyo si surge fortalece la autonomía personal , reduciendo riesgos y promoviendo un uso responsable de las plataformas .

 
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