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About this activity

La actividad nos muestra diversos hábitos saludables o perjudiciales para la salud. El objetivo es decir "Si" cuando es saludable y "No" cuando es perjudicial.

Created by

Iván Solla Arribas
Iván Solla Arribas
Spain

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¿Hábitos saludables o perjudiciales?
 

¿Hábitos saludables o perjudiciales?Online version

La actividad nos muestra diversos hábitos saludables o perjudiciales para la salud. El objetivo es decir "Si" cuando es saludable y "No" cuando es perjudicial.

by Iván Solla Arribas
1

Comer fruta y verdura

2

Beber suficiente agua

3

Comer demasiadas chucherías

4

Beber refrescos azucarados

5

Dormir poco

6

No lavarse las manos antes de comer

7

Compartir juegos y respetar a los compañeros

8

Mantener una buena higiene dental

9

Controlar el tiempo de uso de pantallas

10

Tener una actitud positiva y respetuosa hacia el propio cuerpo y el de los demás

11

Realizar pausas activas después de mucho tiempo sentado

12

Mantener posturas incorrectas

13

costarse muy tarde utilizando dispositivos electrónicos

14

Ignorar las señales de cansancio

15

Saltarse comidas importantes

16

Comer de manera rápida sin controlar las cantidades

17

Mantener una hidratación adecuada antes, durante y después del ejercicio físico

18

Participar en actividades deportivas o juegos cooperativos

19

Planificar una alimentación equilibrada durante toda la semana

20

Consumir proteínas saludables como pescado, huevos, legumbres o frutos secos

 
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