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Verdadero o Falso: Educación Física

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Verdadero o Falso: Educación Física

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About this activity

Frases para aprender y evaluar

Created by

YENNIS GABRIELA HERNANDEZ HINESTRZA
YENNIS GABRIELA HERNANDEZ HINESTRZA
Colombia

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Verdadero o Falso: Educación Física
 

Verdadero o Falso: Educación FísicaOnline version

Frases para aprender y evaluar

by YENNIS GABRIELA HERNANDEZ HINESTRZA
1

La flexibilidad no se mejora con ejercicios de estiramiento estático.

2

Realizar estiramientos después del ejercicio favorece la recuperación muscular.

3

La técnica de carrera adecuada reduce el riesgo de lesiones.

4

Consumir proteínas justo antes del entrenamiento es la única fuente de energía durante el ejercicio.

5

Saltas sin calentamiento si vas a hacer cardio por solo 5 minutos.

6

La hidratación es fundamental durante la actividad física.

7

El descanso no es necesario si haces actividad física diaria moderada.

8

La respiración no debe influir en el rendimiento durante la actividad física.

9

El calentamiento aumenta la temperatura muscular y prepara al cuerpo para el ejercicio.

10

La educación física ayuda a mejorar la resistencia cardiovascular.

 
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