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Froggy Jumps
Froggy Jumps

Cierre emocional y manejo del estrés

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Cierre emocional y manejo del estrés

Froggy Jumps

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About this activity

Cierre tras una semana de aprendizaje sobre estrés laboral y descanso mindful

Created by

yeimi acevedo
yeimi acevedo
Colombia

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Cierre emocional y manejo del estrés
 

Froggy Jumps

Cierre emocional y manejo del estrésOnline version

Cierre tras una semana de aprendizaje sobre estrés laboral y descanso mindful

by yeimi acevedo
1

¿Qué emoción suele surgir al terminar una semana de aprendizaje sobre estrés laboral?

2

¿Qué técnica de relajación puede ayudar a bajar la tensión acumulada?

3

¿Qué beneficio principal de una pausa de salud mental?

4

¿Cuál es una señal de que necesitás una pausa mental?

5

¿Qué acción facilita un cierre emocional saludable?

6

¿Qué técnica ayuda a reducir el estrés en minutos?

7

¿Qué debe acompañar a una pausa de salud mental para ser efectiva?

8

¿Qué característica describe mejor una semana de aprendizaje sobre estrés?

9

¿Qué recurso es útil para cerrar emocionalmente la semana?

10

¿Qué actitud favorece el retorno al trabajo tras la pausa?

 
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