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Completa: El Plato del Bien Comer

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Completa: El Plato del Bien Comer

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About this activity

Completa frases con palabras clave

Created by

Uriel Hernández
Uriel Hernández
Mexico

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Completa: El Plato del Bien Comer
 

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Completa: El Plato del Bien ComerOnline version

Completa frases con palabras clave

by Uriel Hernández
1

El plato del bien comer propone distribuir los alimentos para cubrir necesidades y mantener la energía a lo largo del día . Comer verd uras y en la mitad del plato ayuda a obtener vitaminas y fibra , mientras que los y tubérculos aportan carbohidratos complejos . Las y las son clave para los músculos , y los aportan calcio . Beber en lugar de bebidas azucaradas favorece la hidratación y la renal . Adoptar estos hábitos fortalece la y la prevención de enfermedades .

 
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