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Pirámide de la nutrición (FIB)

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Pirámide de la nutrición (FIB)

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Conoce la pirámide nutricional

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tsunkiluis@gmail.com
tsunkiluis@gmail.com
Ecuador

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Pirámide de la nutrición (FIB)
 

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Pirámide de la nutrición (FIB)Online version

Conoce la pirámide nutricional

by tsunkiluis@gmail.com
1

La pirámide de la organiza los alimentos en grupos para guiar las elecciones diarias . En la base se encuentran y , que aportan vitaminas , minerales y fibra . Debajo de ellas deben priorizarse granos enteros y como arroz integral y avena . En el segundo nivel se ubican magras , como legumbres , pescado y pollo , así como bajos en grasa . El consumo se culmina con grasas saludables , agua y actividad física .

2

Es una que los que debemos para mantener una y .

 
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