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Froggy Jumps
Froggy Jumps

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Froggy Jumps

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About this activity

Juegos para calmar la mente

Created by

WALTER FABRICIO CORDOVA AGUILERA
WALTER FABRICIO CORDOVA AGUILERA
Ecuador

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Relajación en Juego
 

Froggy Jumps

Relajación en JuegoOnline version

Juegos para calmar la mente

by WALTER FABRICIO CORDOVA AGUILERA
1

¿Qué juego de relajación usa la respiración contando cuatro al inhalar y al exhalar para calmarse?

2

¿Qué técnica de relajación consiste en tensar y soltar grupos musculares para liberar tensión?

3

¿Qué tipo de juego implica una guía de visualización de escenas tranquilas?

4

¿Cómo se denomina un paseo mental para reducir ansiedad?

5

¿Qué actividad sonora se usa para inducir calma en los juegos de relajación?

6

¿Qué juego consiste en observar un objeto y describir sensaciones para tranquilizarse?

7

¿Qué técnica de relajación usa la repetición suave de palabras para calmar la mente?

8

¿Qué actividad breve de 5 minutos ayuda a reducir tensión diaria?

9

¿Qué juego fomenta respiración lenta y pausada sin presión?

10

¿Qué práctica combina atención plena y respiración para calma diaria?

 
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