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Froggy Jumps
Froggy Jumps

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Froggy Jumps

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About this activity

Restaura cuerpo y mente

Created by

Mateo José Benítez Ramos | ICO
Mateo José Benítez Ramos | ICO
El Salvador

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Froggy Jumps

Descanso necesarioOnline version

Restaura cuerpo y mente

by Mateo José Benítez Ramos | ICO
1

¿Qué cantidad de sueño recomiendan normalmente los adultos por noche para mantener la salud?

2

¿Cuál es un beneficio clave del descanso adecuado?

3

¿Qué impacto tiene la siesta corta en la tarde para la mayoría de adultos?

4

¿Qué efecto tiene el descanso insuficiente a largo plazo?

5

¿Cuál es una buena práctica para mejorar la calidad del sueño?

6

¿Qué hormona se asocia con el sueño y el descanso?

7

¿Qué hábito puede perjudicar la calidad del descanso?

8

¿Qué es un beneficio de dormir en un ambiente oscuro y fresco?

9

¿Qué tamaño de siesta suele ser más beneficioso para la energía diaria?

10

¿Qué función cumple la higiene del sueño?

 
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