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Plato del Bien Comer: acciones saludables

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Plato del Bien Comer: acciones saludables

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Acciones para comer mejor

Created by

Vanessa Ibáñez
Vanessa Ibáñez
Mexico

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Plato del Bien Comer: acciones saludables
 

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Plato del Bien Comer: acciones saludablesOnline version

Acciones para comer mejor

by Vanessa Ibáñez
1

Para favorecer una alimentación saludable , aplica el Plato del Bien Comer : consuma y frutas en cada comida , elija cereales integrales y , y priorice proteínas magras como , pollo o legumbres . Limite azúcares y grasas saturadas , y prefiera alimentos preparados en casa . Beba y evite bebidas azucaradas , planifique menús semanales , comparta las porciones y sirva las raciones en un plato visible , usando un tamaño adecuado . Coma despacio , mastique bien y escuche las señales de saciedad para evitar excesos .

2

Para crecer fuertes necesitamos comer y todos los días . El nos ayuda a mantenernos hidratados . No debemos comer demasiados ni tomar muchos . Para tener energía podemos comer como pan o arroz . Y para cuidar nuestros huesos es bueno tomar como leche o yogu r

3

Si no comemos frutas y verduras , nuestro cuerpo se puede . Tomar muchos y puede causar dolor de . Si no bebemos suficiente , podemos sentirnos . Comer demasiadas hace que tengamos poca para jugar . Y si no comemos , nuestros huesos pueden volverse

 
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