FITT Fun Quiz: Exercise Principles

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Learn FITT concepts

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Jhessa Serdina

Philippines

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Froggy Jumps FITT Fun Quiz: Exercise PrinciplesOnline version Learn FITT concepts by Jhessa Serdina 1 What does the 'F' in FITT stand for in exercise planning? a Flexibility b Fatigue c Frequency 2 Which is an example of increasing Frequency? a Using heavier weights only once a month b Exercising for 2 hours in a row c Exercising 4 days a week instead of 2 3 What is 'Intensity' in the FITT principle? a What you eat before exercise b How hard you work during exercise c How long you rest after exercise 4 Which option shows higher Intensity? a Stretching gently b Running at a faster pace c Walking slowly 5 In FITT, 'Time' refers to what? a Type of exercises you do b Duration of each exercise session c Number of workouts per week 6 Which is an example of appropriate Time for a beginner? a 60 minutes per session b 20 minutes per session c 2 hours without breaks 7 What does 'Type' mean in FITT? a The kind of exercise you choose b What you eat after exercise c Where you exercise 8 Which pair shows a Type suitable for beginners? a Only sprinting every day b Cardio plus light strength c High-intensity powerlifting daily 9 Why is FITT important for safe exercise? a It avoids resting at all b It helps match effort to fitness level c It guarantees instant results 10 if you exercise for 30 minutes, what principle of exercise is shown? a Beryllium b Calcium c Magnesium

Froggy Jumps

FITT Fun Quiz: Exercise PrinciplesOnline version

Learn FITT concepts

by Jhessa Serdina

What does the 'F' in FITT stand for in exercise planning?

Flexibility

Fatigue

Frequency

Which is an example of increasing Frequency?

Using heavier weights only once a month

Exercising for 2 hours in a row

Exercising 4 days a week instead of 2

What is 'Intensity' in the FITT principle?

What you eat before exercise

How hard you work during exercise

How long you rest after exercise

Which option shows higher Intensity?

Stretching gently

Running at a faster pace

Walking slowly

In FITT, 'Time' refers to what?

Type of exercises you do

Duration of each exercise session

Number of workouts per week

Which is an example of appropriate Time for a beginner?

60 minutes per session

20 minutes per session

2 hours without breaks

What does 'Type' mean in FITT?

The kind of exercise you choose

What you eat after exercise

Where you exercise

Which pair shows a Type suitable for beginners?

Only sprinting every day

Cardio plus light strength

High-intensity powerlifting daily

Why is FITT important for safe exercise?

It avoids resting at all

It helps match effort to fitness level

It guarantees instant results

if you exercise for 30 minutes, what principle of exercise is shown?

Beryllium

Calcium

Magnesium

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FITT Fun Quiz: Exercise Principles

Froggy Jumps

About this activity

Created by

Download the paper version to play

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FITT Fun Quiz: Exercise PrinciplesOnline version

by Jhessa Serdina

What does the 'F' in FITT stand for in exercise planning?

Which is an example of increasing Frequency?

What is 'Intensity' in the FITT principle?

Which option shows higher Intensity?

In FITT, 'Time' refers to what?

Which is an example of appropriate Time for a beginner?

What does 'Type' mean in FITT?

Which pair shows a Type suitable for beginners?

Why is FITT important for safe exercise?

if you exercise for 30 minutes, what principle of exercise is shown?

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