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ASSERTIVE BEHAVIOR MATCH

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ASSERTIVE BEHAVIOR MATCH

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About this activity

Membantu individu mengenali perilaku asertif (kemampuan untuk mengekspresikan pikiran, perasaan, dan keinginan secara jujur dan tegas, namun tetap menghargai perasaan serta hak orang lain) supaya individu dapat menetapkan batasan diri (boundaries), mengurangi stres, serta menurunkan risiko kecemasan dan depresi akibat memendam emos

Created by

mslkh hdyh
mslkh hdyh
Indonesia

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ASSERTIVE BEHAVIOR MATCH
 

ASSERTIVE BEHAVIOR MATCHOnline version

Membantu individu mengenali perilaku asertif (kemampuan untuk mengekspresikan pikiran, perasaan, dan keinginan secara jujur dan tegas, namun tetap menghargai perasaan serta hak orang lain) supaya individu dapat menetapkan batasan diri (boundaries), mengurangi stres, serta menurunkan risiko kecemasan dan depresi akibat memendam emos

by mslkh hdyh
1

"Maaf, saya tidak bisa bantu sekarang karena jadwal saya penuh."

2

Mengatakan "Ya" padahal tidak sanggup, lalu stres sendiri.

3

"Terima kasih masukannya. Saya akan evaluasi bagian mana yang bisa diperbaiki."

4

Memotong pembicaraan orang: "Ide kamu itu bodoh, dengar ide saya saja!"

5

Takut meminta haknya (misal: uang kembalian kurang / gajinya telat).

6

"Saya lebih suka opsi A, bagaimana kalau kita kompromikan?"

7

Duduk bersama untuk mencari solusi yang menguntungkan kedua pihak (win-win).

8

Memendam kesulitan sampai kewalahan karena takut merepotkan.

9

"Saya merasa sangat kecewa dan marah saat kamu membatalkan janji sepihak."

10

"Ya jelas dong, kalau bukan karena saya pasti berantakan."

11

"Performa kerjamu bulan ini hancur total. Kamu tidak becus di posisi ini."

12

"Saya mengakui bahwa tindakan saya salah dan telah mengecewakanmu. Saya bertanggung jawab penuh atas dampaknya, dan ini yang akan saya lakukan untuk memperbaikinya."

 
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