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Técnicas para fomentar la autoestima

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Técnicas para fomentar la autoestima

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About this activity

Descubre técnicas para elevar la autoestima

Created by

Arianny Miladys Cuello Morales
Arianny Miladys Cuello Morales
Dominican Republic

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Técnicas para fomentar la autoestima
 

Técnicas para fomentar la autoestimaOnline version

Descubre técnicas para elevar la autoestima

by Arianny Miladys Cuello Morales
1

La autoestima depende exclusivamente de la apariencia física.

2

Llevar un diario de fortalezas y logros personales.

3

La autoestima se fortalece mejor aislándose socialmente.

4

Establecer metas realistas y celebrar logros incrementales.

5

Repetir afirmaciones positivas cada día ayuda a fortalecer la autoestima.

6

La autoestima mejora al comparar constantemente con los demás.

7

Ignorar las críticas para mantener la autoestima.

8

Practicar la autocompasión y perdonarse errores.

9

Rodearse de personas que aportan apoyo y evitan críticas destructivas.

10

La autoestima aumenta solo con el éxito material inmediato.

 
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