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Froggy Jumps
Froggy Jumps

Salud y Ejercicio: Trivia

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Salud y Ejercicio: Trivia

Froggy Jumps

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About this activity

Juego de salud y ejercicio

Created by

KEVIN ARMANDO ORELLANA CANO
KEVIN ARMANDO ORELLANA CANO
El Salvador

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Salud y Ejercicio: Trivia
 

Froggy Jumps

Salud y Ejercicio: TriviaOnline version

Juego de salud y ejercicio

by KEVIN ARMANDO ORELLANA CANO
1

¿Cuál es el principal beneficio del ejercicio aeróbico?

2

¿Cuántos minutos de actividad moderada se recomiendan semanalmente para adultos?

3

¿Qué grupo de nutrientes es clave para la reparación muscular?

4

¿Qué tipo de ejercicio ayuda a la flexibilidad?

5

¿Qué debe incluir una sesión de calentamiento?

6

¿Cuál es una señal de sobreentrenamiento?

7

¿Qué ayuda a prevenir lesiones?

8

¿Qué beneficio tiene el descanso muscular?

9

¿Qué nutriente es clave para energía rápida durante el ejercicio?

10

¿Qué factor influye más la adherencia al ejercicio?

 
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