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hábitos saludables y hábitos poco saludables

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hábitos saludables y hábitos poco saludables

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About this activity

distinguir que hábitos si son correctos y cuáles son los que no son correctos.

Created by

Vanessa Ibáñez
Vanessa Ibáñez
Mexico

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hábitos saludables y hábitos poco saludables
 

hábitos saludables y hábitos poco saludablesOnline version

distinguir que hábitos si son correctos y cuáles son los que no son correctos.

by Vanessa Ibáñez
1

Consumir frutas y verduras diariamente, por que aportan vitaminas, minerales y fibra. Se recomienda incluirlas en cada comida.

2

Elegir cereales y tubérculos de forma equilibrada, ahí que elegir integrales como avena, arroz integral o tortillas de maíz, estos nos dan energía y ayudan a mantener la saciedad.

3

Consumir exceso de azúcares y refrescos, lo que provocara sobrepeso, caries y aumentan el riesgo de diabetes.

4

Saltarse comidas, especialmente el desayuno, lo que disminuye la energía y puede causar descontrol en el apetito.

5

Beber poca agua y sustituirla por jugos azucarados o refrescos impide una buena hidratación

6

Reducir el consumo de grasas, azúcares y sal. Limitar frituras, dulces y comida procesada.

 
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