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Crossword Puzzle
Crossword Puzzle

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Crossword Puzzle

Vida saludableOnline version

Actividad fisica y alimentacion saludable

by Jacquelin Ramírez Cobix
1

Es el tipo de ejercicio donde se realizan pesas, bandas elásticas, calistenia

2

Es al grupo de edad donde se le recomienda hacer 150 min/semana de actividad moderada

3

Es una actividad fisica donde se mueve todo el cuerpo al ritmo de melodias que tienen ritmo

4

Que se debe realizar antes de la actividad fisica, esta dura entre 5 a 10 min.

5

Es el grupo de edad al que se le recomienda realizar +60 min/día

6

conjunto de procesos biológicos, psicológicos y sociológicos relacionados con la ingestión de alimentos mediante el cual el organismo obtiene del medio los nutrimentos que necesita.

7

Es una caracteristica de una dieta correcta, incluye alimentos de los 3 grupos en cada comida.

8

Nos proporcionan vitaminas A y C, ácido fólico, fibra dietética, antioxidantess. Ejemplo las fresas, mangos, platanos, etc.

9

Las leguminosas y aliemntos de origen Animal, que nos aportan

10

Que son las papas, la yuca y el camote

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