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Desafío Nutrición: ¿Verdadero o Falso?

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Desafío Nutrición: ¿Verdadero o Falso?

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About this activity

Conoce verdades y mitos sobre nutrición

Created by

FRIDA MONTIEL GONZALEZ
FRIDA MONTIEL GONZALEZ
Mexico

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Desafío Nutrición: ¿Verdadero o Falso?
 

Desafío Nutrición: ¿Verdadero o Falso?Online version

Conoce verdades y mitos sobre nutrición

by FRIDA MONTIEL GONZALEZ
1

El azúcar simple siempre es malo en todas las comidas.

2

Las vitaminas fortalecen el sistema inmunitario.

3

No hay diferencia entre carbohidratos simples y complejos en la digestión.

4

Los carbohidratos proporcionan energía al cuerpo.

5

Las grasas insaturadas son beneficiosas para la salud cardiovascular.

6

Las proteínas no se deben consumir fuera de las comidas principales.

7

Las frutas deben evitarse por su contenido en azúcar natural.

8

Las proteínas ayudan a reparar tejidos.

9

La hidratación adecuada favorece el rendimiento cognitivo.

10

El colesterol alto siempre es perjudicial incluso en niveles bajos.

 
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