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Control de la ansiedad: Verdad o mentira

Yes or No

Played 3

About this activity

Técnicas para gestionar la ansiedad

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Mexico

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Control de la ansiedad: Verdad o mentira
 

Control de la ansiedad: Verdad o mentiraOnline version

Técnicas para gestionar la ansiedad

by maria guadalupe lopez hernandez
1

El ejercicio regular reduce la intensidad de la ansiedad con el tiempo

2

Dormir lo suficiente contribuye a la regulación emocional y reducción de la ansiedad

3

No hay ninguna técnica no farmacológica útil para la ansiedad

4

La ansiedad se cura de inmediato solo con pensamientos positivos

5

La ansiedad se resuelve si evitas hablar de ella

6

La respiración diafragmática ayuda a reducir la tensión física de la ansiedad

7

Un minuto de respiración lenta es suficiente para controlar cualquier ataque

8

La cafeína puede aumentar la ansiedad en algunas personas

9

Identificar desencadenantes puede ayudar a prevenir ataques de ansiedad

10

La actividad física empeora la ansiedad

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