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Do you know why you feel tired? – Test your knowledge to check

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Do you know why you feel tired? – Test your knowledge to check

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About this activity

The video explains the scientific reasons behind fatigue. Watch the video to find out what they are and test your knowledge with a short quiz. Good luck <3

Created by

Tan Sv
Tan Sv
Ukraine

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Do you know why you feel tired? – Test your knowledge to check
 

Do you know why you feel tired? – Test your knowledge to checkOnline version

The video explains the scientific reasons behind fatigue. Watch the video to find out what they are and test your knowledge with a short quiz. Good luck <3

by Tan Sv
QR
1

What is one of the main reasons why people feel tired even when they eat healthily, get enough sleep and exercise regularly?

2

How does the video describe the effects of being in a toxic environment (for example, constant arguments within the family or being overworked)?

3

According to the video, what happens to the brain in anxiety disorders that leads to constant exhaustion?

4

Which of the following is one of the key criteria for diagnosing depression, apart from feelings of sadness, emptiness and loneliness?

5

What hormonal imbalance can arise from prolonged exposure to stress and lead to an emotional breakdown?

Explanation

If your physical health is fine, exhaustion is most often linked to your emotional and mental state, which wears you down from the inside

Constant pressure or conflicts at work or at home are a heavy psychological burden that drains your energy and threatens your health

The brain is constantly in a state of high alert, causing sudden surges of energy and, as a result, emotional exhaustion

Chronic fatigue is one of the main criteria for diagnosing depression, when a person lacks the energy even for their favourite activities

Excessive secretion of cortisol and adrenaline due to chronic stress forces the body to operate at its limits, which eventually completely exhausts it

 
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