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Froggy Jumps
Froggy Jumps

Dolor de espalda y dispositivos

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Dolor de espalda y dispositivos

Froggy Jumps

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About this activity

Prevención de dolor por uso de laptop y celular

Created by

keyla liseth espinoza escobar
keyla liseth espinoza escobar
Peru

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Dolor de espalda y dispositivos
 

Froggy Jumps

Dolor de espalda y dispositivosOnline version

Prevención de dolor por uso de laptop y celular

by keyla liseth espinoza escobar
1

¿Cuál es la causa principal del dolor de espalda al usar laptop o celular por mucho tiempo?

2

¿Qué postura favorece menos tensión en la espalda?

3

¿Qué hábito ayuda a prevenir el dolor de espalda durante el uso de dispositivos?

4

¿Qué ejercicio sencillo puede aliviar la tensión en la espalda?

5

¿Qué elemento de ergonomía reduce la carga en la espalda?

6

¿Qué signo indica que la postura está dañando la espalda?

7

¿Qué posición de las piernas ayuda a evitar tensión lumbar?

8

¿Qué técnica reduce la tensión en cuello y espalda al usar el móvil?

9

¿Qué hábito nocturno puede agravar el dolor postuso?

10

¿Qué beneficio trae dejar de usar dispositivos por la noche?

 
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