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Froggy Jumps
Froggy Jumps

Nutrición deportiva

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Nutrición deportiva

Froggy Jumps

Played 2
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About this activity

Actividad final para padres de familia y deportistas

Created by

Fabiola Dorantes
Fabiola Dorantes
Mexico

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Nutrición deportiva
 

Froggy Jumps

Nutrición deportivaOnline version

Actividad final para padres de familia y deportistas

by Fabiola Dorantes
1

¿Cuál es la función principal de los carbohidratos en tu alimentación diaria?

2

¿Con cuánta anticipación se debe realizar una comida completa antes de un entrenamiento intenso?

3

Si un entrenamiento dura más de 60-90 minutos, ¿qué estrategia es la más adecuada?

4

¿Cuál es un síntoma claro de deshidratación que afecta tu rendimiento?

5

¿Por qué es fundamental el sueño nocturno para el deportista?

6

¿Qué snack es ideal unos 30-45 minutos antes de entrenar para un "shot" de energía?

7

¿Cómo puedes identificar fácilmente si estás bien hidratado?

8

¿Cómo fomentar mejor el consumo de alimentos naturales y locales en el hogar?

9

Si su hijo entrena muy temprano por la mañana, ¿qué es lo ideal?

10

¿Cuál es el peligro de un déficit energético prolongado en jóvenes?

 
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