Health IQ Challenge

Froggy Jumps

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Test your health knowledge

Created by

Taguinod, James Bryan

Philippines

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Froggy Jumps Health IQ ChallengeOnline version Test your health knowledge by Taguinod, James Bryan 1 What is a common daily water intake recommendation for an average adult? a About 2 liters (8 cups) per day. b 5 liters per day c 1 liter per day 2 Which nutrient is essential for building and repairing body tissues? a Carbohydrate b Vitamin C c Protein 3 Which exercise type improves cardiovascular endurance? a Isometric exercise b Aerobic exercise c Static stretching 4 Which vitamin is primarily obtained from sunlight? a Vitamin A b Vitamin K c Vitamin D 5 Sleep duration recommended for adults? a 7-9 hours per night b 4-5 hours c 10-12 hours 6 What is the term for high blood pressure? a Hypotension b Hyperglycemia c Hypertension 7 Which macronutrient is the body's main energy source? a Fat b Protein c Carbohydrates 8 Which habit helps mental health? a Staying up late b Excess caffeine c Regular physical activity 9 Which of the following is a healthy fat source? a Olive oil b Butter c Lemon juice 10 What does a balanced plate typically include? a Only pasta b Vegetables, lean protein, whole grains c Sugary snacks

Froggy Jumps

Health IQ ChallengeOnline version

Test your health knowledge

by Taguinod, James Bryan

What is a common daily water intake recommendation for an average adult?

About 2 liters (8 cups) per day.

5 liters per day

1 liter per day

Which nutrient is essential for building and repairing body tissues?

Carbohydrate

Vitamin C

Protein

Which exercise type improves cardiovascular endurance?

Isometric exercise

Aerobic exercise

Static stretching

Which vitamin is primarily obtained from sunlight?

Vitamin A

Vitamin K

Vitamin D

Sleep duration recommended for adults?

7-9 hours per night

4-5 hours

10-12 hours

What is the term for high blood pressure?

Hypotension

Hyperglycemia

Hypertension

Which macronutrient is the body's main energy source?

Fat

Protein

Carbohydrates

Which habit helps mental health?

Staying up late

Excess caffeine

Regular physical activity

Which of the following is a healthy fat source?

Olive oil

Butter

Lemon juice

What does a balanced plate typically include?

Only pasta

Vegetables, lean protein, whole grains

Sugary snacks

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Health IQ Challenge

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Health IQ ChallengeOnline version

by Taguinod, James Bryan

What is a common daily water intake recommendation for an average adult?

Which nutrient is essential for building and repairing body tissues?

Which exercise type improves cardiovascular endurance?

Which vitamin is primarily obtained from sunlight?

Sleep duration recommended for adults?

What is the term for high blood pressure?

Which macronutrient is the body's main energy source?

Which habit helps mental health?

Which of the following is a healthy fat source?

What does a balanced plate typically include?

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