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Crossword Puzzle
Crossword Puzzle

Hábitos sanos y Bienestar

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Hábitos sanos y Bienestar
 

Crossword Puzzle

Hábitos sanos y BienestarOnline version

Demuestra tus conocimientos sobre ejercicio, descanso y nutrición.

by YARA NICOLE HUACTER VERA
1

Acción de mover el cuerpo para mantenerse en forma y saludable.

2

Proceso de beber suficiente agua para que el cuerpo funcione bien.

3

Descanso nocturno necesario para recuperación de memoria y energías.

4

Nutrientes presentes en frutas y verduras esenciales para el cuerpo

5

Estado ideal, donde combina: ejercicio, buena comida y descanso.

6

La comida más importante del día que nos da energía al despertar.

7

Ejemplo de actividad física grupal que mejora la resistencia.

8

Forma en que nos sentamos o mantenemos de pie para cuidar la columna vertebral.

9

Práctica como el yoga o la meditación para reducir el estrés.

10

Nutrientes que ayudan a fortalecer y reparar nuestros musculos.

11

Sustancia que debe ser consumida en pocas cantidades para evitar enfermedades.

12

Grupo de alimentos como el arroz o la avena que hacen mantener energía duradera.

13

Conjunto de conocimientos y técnicas que aplicamos para el control de los factores que ejercen efectos nocivos sobre la salud.

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