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Froggy Jumps
Froggy Jumps

Nutrition Essentials Quiz

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Nutrition Essentials Quiz

Froggy Jumps

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About this activity

Healthy eating basics

Created by

Victor Agiri
Victor Agiri
Nigeria

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Nutrition Essentials Quiz
 

Froggy Jumps

Nutrition Essentials QuizOnline version

Healthy eating basics

by Victor Agiri
1

Which nutrient should generally provide the largest share of daily calories?

2

Which type of fat is healthier?

3

What is a good daily fiber target for adults?

4

How many servings of fruits and vegetables are recommended daily?

5

Which habit supports a balanced diet?

6

Which is a source of complete protein?

7

Which beverage should be limited due to high added sugar?

8

What is the main role of dietary protein?

9

What is a recommended limit for sodium intake per day?

10

Which pattern indicates healthy eating?

11

Which is a traditional Nigerian breakfast combo?

12

A classic Nigerian lunch pairing widely enjoyed?

13

For dinner, which combination is common in Nigeria?

14

Which fruit pairing works well with breakfast in Nigeria?

15

Which lunch pair is a nutritious Nigerian option?

16

Popular dinner staple with a soup in Nigeria?

17

A good breakfast protein option?

18

Which fruit is a common dessert option after meals?

19

Which breakfast beverage option is Nigerian-friendly?

20

What’s a balanced Nigerian meal rule for lunch/dinner?

 
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