New game
Download
SCORM download
To be used in an LMS (Moodle, Blackboard...)
Regular download
To be published on a website or blog.
Downloading games is an exclusive feature for users with an Academic Plan or a Commercial Plan.
Get your Academic Plan or your Commercial Plan now and start integrating your games into your LMS, website or blog.
Get Academic Plan
If you wish, you can download a demo game here and test its integration:
Share game
Crossword Puzzle
Crossword Puzzle

EstrategiasParaMantenerElControl

Integrate it into your platform
G. Classroom M. Teams
You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.
Download
You have exceeded the maximum number of games you can integrate into Google Classroom with your current Plan.

To integrate as many games as you want in Google Classroom, you need an Academic Plan or a Commercial Plan.

Get Academic Plan
You have exceeded the maximum number of games you can integrate into Microsoft Teams with your current Plan.

To integrate as many games as you want in Microsoft Teams, you need an Academic Plan or a Commercial Plan.

Get Academic Plan
Downloading games is an exclusive feature for users with an Academic Plan or a Commercial Plan.

Get your Academic Plan or your Commercial Plan now and start integrating your games into your LMS, website or blog.

If you wish, you can download a demo game here and test its integration:

Get Academic Plan

EstrategiasParaMantenerElControl

Crossword Puzzle

(2)
Played 37 %Accuracy 100 Average time 08:59
Create copy

About this activity

Técnicas para gestionar estrés

Created by

Jefferson Daniel Galarza Masabanda
Jefferson Daniel Galarza Masabanda
Ecuador

Download the paper version to play

Make your own free game from our game creator
Compete against your friends to see who gets the best score in this game
Make challenge

Top Games

 %
Anonymous
Anonymous
 %
%
%
You have exceeded the maximum number of games you can print with your current Plan.

To print as many games as you want, you need an Academic Plan or a Commercial Plan.

Get Academic Plan
Print your game
EstrategiasParaMantenerElControl
 

Crossword Puzzle

EstrategiasParaMantenerElControlOnline version

Técnicas para gestionar estrés

by Jefferson Daniel Galarza Masabanda
1

Una respuesta natural del organismo ante situaciones que son percibidas como amenazantes o desafiantes, generando cambios físicos, emocionales y conductuales que preparan a la persona para afrontar dichas demandas.

2

Técnica: Respiración en tiempos (4-7-8). Inhalar en 4 segundos, retener 7 y exhalar en 8.

3

5-4-3-2-1: identificar 5 cosas que puedes ver, 4 que puedes tocar, 3 que puedes oír, 2 que puedes oler, 1 que puedes probar.

4

Desensibilización mediante un patrón de respiración suave que facilita la relajación física.

5

Efecto: Mantiene focalizado el presente para evitar pensamientos catastróficos.

6

Estrategia para diferenciar entre lo Urgente y lo Importante, estructurando el trabajo y reduciendo el estrés ambiental.

3
1
6
4
5
 
Are you sure you want to leave the page?

If you leave the page, you will lose your game progress.