Hydration Nation Quiz

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Hydration facts game

Created by

Leslie Acree

United States

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Froggy Jumps Hydration Nation QuizOnline version Hydration facts game by Leslie Acree 1 What essential role does water play in the body? a A source of calories. b Hydration and a medium for metabolic reactions. c Only for cooling. 2 How much daily water intake is a general guideline for adults? a 0.5 liter. b About 2–3 liters. c 4–5 liters. 3 Which symptom suggests mild dehydration? a Clear urine. b Feeling full. c Thirst and dark urine. 4 Which food group can contribute to hydration? a Fried foods b Sugary snacks c Fruits and vegetables 5 Do caffeine-containing drinks dramatically dehydrate you? a They always dehydrate you. b They do not hydrate at all. c They count toward intake; effects are mild. 6 Which mineral helps water balance? a Iron b Calcium c Sodium 7 What is a sign of potential water overload (overhydration)? a Acid reflux b High blood sugar c Very low sodium causing confusion 8 Which beverage is best for hydrating during exercise? a Soda b Water c Alcohol 9 What factors increase water needs? a Cold weather only b Exercise, heat, and fever c Low activity 10 Can water be considered a nutrient on nutrition labels? a Only in beverages b No, not a nutrient. c Yes, it is a nutrient.

Froggy Jumps

Hydration Nation QuizOnline version

Hydration facts game

by Leslie Acree

What essential role does water play in the body?

A source of calories.

Hydration and a medium for metabolic reactions.

Only for cooling.

How much daily water intake is a general guideline for adults?

0.5 liter.

About 2–3 liters.

4–5 liters.

Which symptom suggests mild dehydration?

Clear urine.

Feeling full.

Thirst and dark urine.

Which food group can contribute to hydration?

Fried foods

Sugary snacks

Fruits and vegetables

Do caffeine-containing drinks dramatically dehydrate you?

They always dehydrate you.

They do not hydrate at all.

They count toward intake; effects are mild.

Which mineral helps water balance?

Iron

Calcium

Sodium

What is a sign of potential water overload (overhydration)?

Acid reflux

High blood sugar

Very low sodium causing confusion

Which beverage is best for hydrating during exercise?

Soda

Water

Alcohol

What factors increase water needs?

Cold weather only

Exercise, heat, and fever

Low activity

Can water be considered a nutrient on nutrition labels?

Only in beverages

No, not a nutrient.

Yes, it is a nutrient.

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Hydration Nation Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Hydration Nation QuizOnline version

by Leslie Acree

What essential role does water play in the body?

How much daily water intake is a general guideline for adults?

Which symptom suggests mild dehydration?

Which food group can contribute to hydration?

Do caffeine-containing drinks dramatically dehydrate you?

Which mineral helps water balance?

What is a sign of potential water overload (overhydration)?

Which beverage is best for hydrating during exercise?

What factors increase water needs?

Can water be considered a nutrient on nutrition labels?

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