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Completa conceptos clave del sueño

Created by

Eugenia Bertello
Eugenia Bertello
Argentina

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Completa conceptos clave del sueño

by Eugenia Bertello
1

Durante la se acumula en el cerebro por el gasto de energía celular ( ) . Esta acumulación genera e inhibe los sistemas que mantienen la vigilia , favoreciendo el inicio del sueño - . En este proceso disminuyen neurotransmisores relacionados con la activación cerebral , como la acetilcolina , , histamina y . La oscuridad y la secreción de facilitan el sueño .

2

Durante el sueño de ondas ( fases y ) el cerebro recupera energía , disminuye la , se reparan , se fortalecen las neuronas y mejora el sistema .

3

Más adelante aparece el sueño , momento en el que . En esta fase hay gran actividad cerebral , similar a la vigilia , pero el cuerpo permanece paralizado para evitar actuar los . Además , durante el sueño REM se consolida la y el .

4

A lo largo de la noche se alternan de sueño No - REM y REM aproximadamente cada minutos .

 
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