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Sobre los tips de sueño

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Recopila lo visto en las unidades.

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Mexico

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Sobre los tips de sueño
 

Sobre los tips de sueñoOnline version

Recopila lo visto en las unidades.

by Karen Valencia Marquez
1

Los trastornos del sueño suelen afectar la calidad el sueño y se pueden atender.

2

¿Mi siesta debe durar más de una hora?

3

¿El debilitamiento de la memoria y falta de atención entra en el efecto a corto plazo y a largo plazo?

4

¿Si no puedo dormir debo ver tik tok?

5

¿Se puede tomar cafeína, pero no antes de dormir?

6

¿Para mejorar mi calidad de sueño importa tener un horario fijo de dormir y despertarse?

7

La higiene del sueño es aquella que ayuda a cuidar y mejorar la calidad del sueño.

8

¿Una taza de café es recomendado para poder dormir mejor?

9

¿La falta de sueño y el no descansar influye en mi rendimiento académico?

10

El no dormir puede ocasionar problemas en la salud, como hipertensión, obesidad o problemas cardíacos.

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