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Froggy Jumps
Froggy Jumps

Gestif3n de emociones

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Gestif3n de emociones

Froggy Jumps

Played 29 %Accuracy 78 Average time 01:52
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About this activity

Juego sobre emociones

Created by

KATYA MORALES RAINOFF
KATYA MORALES RAINOFF
Bolivia

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Gesti�f3n de emociones
 

Froggy Jumps

Gestif3n de emocionesOnline version

Juego sobre emociones

by KATYA MORALES RAINOFF
1

1) ¿Cómo se llama la habilidad de reconocer y nombrar emociones propias?

2

2) ¿Qué te9cnica ayuda a calmar la mente ante una emoción intensa?

3

3) Averiguar que9 motoivate conviene: ¿que9 es la re-evaluacif3n cognitiva?

4

4) ¿Que9 estrategia implica expresar la emocf3n de forma asertiva?

5

5) ¿Que9 papel juega la empateda en la gestif3n emocional?

6

6) ¿Que9 te9cnica de regulacif3n emocional cambia el foco de atencif3n?

7

7) ¿Que9 describe la autocompasif3n?

8

8) ¿Cf3mo practicar la pausa antes de responder?

9

9) ¿Que9 herramienta facilita identificar emociones en el cuerpo?

10

10) bfPor que9 es importante la gestif3n emocional en relaciones?

 
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