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Desafío Nutricional: Verdades y Falsedades

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Desafío Nutricional: Verdades y Falsedades

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Pregunta vs mito nutricional

Created by

4to_Escuela3
4to_Escuela3
Uruguay

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Desafío Nutricional: Verdades y Falsedades
 

Desafío Nutricional: Verdades y FalsedadesOnline version

Pregunta vs mito nutricional

by 4to_Escuela3
1

Las proteínas se convierten siempre en músculo automáticamente al comerlas.

2

El hierro hemo de origen animal se absorbe mejor que el hierro no hemo de origen vegetal.

3

La ingesta de micronutrientes no se ve afectada por la edad o el sexo.

4

Todas las calorías que aporta la comida son usadas de la misma manera por el cuerpo.

5

Una dieta equilibrada incluye frutas, verduras y proteínas.

6

Beber 8 litros de agua al día es necesario para estar bien hidratado.

7

Los carbohidratos simples no afectan el peso si se consumen con moderación.

8

El agua es esencial y la hidratación varía por actividad y clima.

9

El consumo excesivo de azúcares añadidos puede aumentar el riesgo de obesidad.

10

Las grasas insaturadas son beneficiosas para la salud cardiovascular.

 
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