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Froggy Jumps
Froggy Jumps

Quiz de Capacidades Físicas Condicionales

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Quiz de Capacidades Físicas Condicionales

Froggy Jumps

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About this activity

Conoce tus bases condicionales

Created by

Lizeth Garzón
Lizeth Garzón
Colombia

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Quiz de Capacidades Físicas Condicionales
 

Froggy Jumps

Quiz de Capacidades Físicas CondicionalesOnline version

Conoce tus bases condicionales

by Lizeth Garzón
1

¿Qué capacidad física condicional se refiere a la capacidad de generar fuerza contra una resistencia?

2

¿Qué capacidad está relacionada con la rapidez de generar fuerza, es decir, potencia de contracción?

3

¿Qué capacidad mide la habilidad de mantener un esfuerzo durante periodos prolongados?

4

¿Qué capacidad determina la capacidad de realizar esfuerzos cortos y explosivos?

5

¿Qué capacidad se evalúa con estiramientos y amplitud de movimiento?

6

¿Qué capacidad se mejora principalmente con saltos, saltos pliométricos y sprints cortos?

7

¿Qué capacidad se mide por la rapidez de respuesta ante estímulos y comenzar a moverse?

8

¿Qué capacidad se asocia al rendimiento del sistema cardiorrespiratorio durante el ejercicio prolongado?

9

¿Qué capacidad se entrena con cargas progresivas para mejorar el rendimiento de fuerza?

10

¿Qué capacidad describe la eficiencia del sistema neuromuscular para coordinar movimientos rápidos?

 
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