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Hábitos saludables para adolescentes

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Hábitos saludables para adolescentes

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Se presentarán diferentes imágenes o situaciones relacionadas con hábitos y estilos de vida. Los estudiantes deberán observar cada una y responder:

✅ SÍ → si consideran que el hábito favorece la salud.
❌ NO → si consideran que el hábito es contraproducente o perjudicial para la salud.

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ximena contreras
ximena contreras
Colombia

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Hábitos saludables para adolescentes
 

Hábitos saludables para adolescentesOnline version

Se presentarán diferentes imágenes o situaciones relacionadas con hábitos y estilos de vida. Los estudiantes deberán observar cada una y responder: ✅ SÍ → si consideran que el hábito favorece la salud. ❌ NO → si consideran que el hábito es contraproducente o perjudicial para la salud.

by ximena contreras
1

Comer solo comida rápida es igual de saludable que una dieta equilibrada.

2

Mantener horarios regulares de comidas facilita la digestión y la energía.

3

Dormir 8–10 horas por noche favorece la memoria y la concentración.

4

Beber agua durante las comidas impide la digestión.

5

Saltarse el desayuno es la mejor forma de perder peso.

6

El estrés ocasional no tiene impacto en la salud mental.

7

Beber agua regularmente ayuda a mantener la energía y la hidratación.

8

Realizar al menos 60 minutos de actividad física diaria beneficia la salud física y mental.

9

Comer al menos 5 porciones de frutas y verduras al día mejora la salud.

 
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