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Pirámide de la alimentación y hábitos saludables

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Pirámide de la alimentación y hábitos saludables

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Alimentos y hábitos para estar sano

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Bere Landeros
Bere Landeros
Mexico

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Pirámide de la alimentación y hábitos saludables
 

Pirámide de la alimentación y hábitos saludablesOnline version

Alimentos y hábitos para estar sano

by Bere Landeros
1

Las verduras deben evitarse en la dieta diaria.

2

El azúcar debe consumirse en la misma cantidad que las verduras diariamente.

3

Beber agua de forma regular es esencial hace daño

4

Las proteínas deben obtenerse principalmente de pescado, pollo y alimentos de origen animal

5

La pirámide de la buena alimentación favorece frutas y verduras como base.

6

Las grasas deben ser la base de la pirámide de la alimentación.

7

La leche entera no aporta calcio alguno.

8

Ejercitarse solo una vez a la semana es suficiente para la buena salud.

9

La actividad física regular ayuda a la salud cardiovascular y general.

10

las galletas y sabritas son sanas

 
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