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Quiz: Mente sana y sueño

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Quiz: Mente sana y sueño

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Preguntas verdadero/falso sobre mente sana y descanso

Created by

Ale
Ale
Mexico

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Quiz: Mente sana y sueño
 

Quiz: Mente sana y sueñoOnline version

Preguntas verdadero/falso sobre mente sana y descanso

by Ale
1

Durante el sueño REM ocurre la mayor parte de los sueños.

2

La resiliencia consiste en evitar cualquier situación difícil.

3

Respirar deeply puede ayudar a disminuir la activación emocional.

4

El descanso puede mejorar la concentración y la memoria.

5

Dormir bien afecta negativamente al sistema inmunitario.

6

El descanso mental ayuda a desconectarse del estrés y del exceso de pensamientos.

7

Dormir ayuda a mejorar la concentración y la productividad.

8

El descanso solo consiste en dormir muchas horas.

9

Dormir bien y hacer ejercicio forman parte de hábitos saludables para las emociones.

10

La actividad física ayuda a reducir la ansiedad y mejorar el estado de ánimo.

11

El manejo emocional consiste en reprimir lo que sentimos.

12

Una mente sana significa no tener ningún problema emocional.

 
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