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Froggy Jumps
Froggy Jumps

Pausas Activas y Mentales

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Pausas Activas y Mentales

Froggy Jumps

(11)
Played 381 %Accuracy 86 Average time 01:27
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About this activity

Pausas que mejoran foco

Created by

Leydy Katherine Betancourt
Leydy Katherine Betancourt
Colombia

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Pausas Activas y Mentales
 

Froggy Jumps

Pausas Activas y MentalesOnline version

Pausas que mejoran foco

by Leydy Katherine Betancourt
1

¿Cuál es el objetivo principal de una pausa activa?

2

¿Cuánto tiempo suele recomendarse una pausa activa cada 60 minutos?

3

Técnica de respiración para una pausa mental efectiva es:

4

Qué ejercicio ayuda a liberar tensión de cuello durante una pausa?

5

¿Qué beneficio mental se asocia a pausas cortas?

6

Qué actividad puede incluir una pausa activa de 2 minutos?

7

¿Cuál es una pausa mental efectiva?

8

¿Cómo debe ser el entorno de las pausas para ser efectivas?

9

¿Qué señal ayuda a recordar tomar una pausa?

10

¿Qué resultado se espera tras varias pausas activas?

 
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