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Hidratación y equilibrio de líquidos

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Hidratación y equilibrio de líquidos

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Hidratación y balance hídrico

Created by

Dulce Castro
Dulce Castro
Mexico

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Hidratación y equilibrio de líquidos
 

Hidratación y equilibrio de líquidosOnline version

Hidratación y balance hídrico

by Dulce Castro
1

La deshidratación se define como la pérdida excesiva de líquidos

2

¿La homeostasis tiene algo que ver con este tema?

3

La hidratación adecuada ayuda a mantener la temperatura corporal.

4

El 2% de deshidratación puede afectar el rendimiento físico.

5

Las bebidas con cafeína deshidratan siempre.

6

El agua debe consumirse a lo largo del día, no solo durante el ejercicio.

7

Las personas mayores requieren atención especial para la hidratación.

8

El agua de coco es la única fuente de hidratación recomendada.

9

Beber solo cuando se tiene sed es suficiente para todos.

10

Las señales de deshidratación pueden incluir sed, boca seca y orina de color oscuro.

11

La deshidratación no afecta la función cognitiva.

12

El consumo de mucha agua no puede causar hiponatremia.

 
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