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Emociones: reconocimiento y manejo

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Emociones: reconocimiento y manejo

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Identifica y gestiona emociones

Created by

DIANA CARDONA
DIANA CARDONA
Colombia

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Emociones: reconocimiento y manejo
 

Emociones: reconocimiento y manejoOnline version

Identifica y gestiona emociones

by DIANA CARDONA
1

Las emociones se originan solo por factores externos sin influencia de pensamientos.

2

La ansiedad no se puede reducir con técnicas de respiración.

3

Identificar las emociones básicas facilita su manejo.

4

Reconocer señales corporales ayuda a entender cómo se siente uno.

5

La respiración profunda puede disminuir la intensidad de la emoción.

6

Expresar emociones de forma adecuada favorece las relaciones interpersonales.

7

La inteligencia emocional implica reconocer y regular emociones propias y ajenas.

8

Todas las emociones deben ser suprimidas para evitar conflictos.

9

No es necesario reconocer señales corporales para entender una emoción.

10

La gestión de emociones siempre es igual para todas las personas.

 
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