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CLASE 3 MACRO Y MICRONUTRIENTES

Froggy Jumps

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EXPLICACION DE MACRO Y MICRONUTRIENTES

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CLASE 3 MACRO Y MICRONUTRIENTES
 

Froggy Jumps

CLASE 3 MACRO Y MICRONUTRIENTESOnline version

EXPLICACION DE MACRO Y MICRONUTRIENTES

by José Luis Hurtado
1

¿Cuál de los siguientes macronutrientes aporta la mayor cantidad de energía por gramo?

2

¿Qué tipo de ácidos grasos aumentan el colesterol LDL y disminuyen el HDL?

3

¿Cuál de estas vitaminas es liposoluble?

4

¿Qué vitamina se sintetiza en la piel mediante la exposición solar?

5

¿Qué vitamina es esencial para la coagulación sanguínea?

6

¿Qué vitamina previene defectos del tubo neural en el feto?

7

¿Qué macronutriente es la principal fuente de energía para el cerebro?

8

¿Qué mineral regula el balance hídrico y la presión arterial?

9

¿Qué tipo de fibra dietética aumenta el volumen de las heces y acelera el tránsito intestinal?

10

cuantas kilocalorias tienes cada gramo de macronutriente

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