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Stress-Smart Teaching: Overlapping admin and teaching loads

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Stress-Smart Teaching: Overlapping admin and teaching loads

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About this activity

Manage stress when admin tasks share time

Created by

D Anitha
D Anitha
India

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Stress-Smart Teaching: Overlapping admin and teaching loads
 

Stress-Smart Teaching: Overlapping admin and teaching loadsOnline version

Manage stress when admin tasks share time

by D Anitha
1

Increasing teaching load without adjusting admin expectations reduces stress.

2

Handling all admin tasks personally leads to better work-life balance.

3

Skipping breaks during peak times improves long-term performance.

4

Delaying admin tasks until the end of the day always improves efficiency.

5

Separate time blocks should be allocated for teaching and administrative works

6

Setting clear boundaries and a shared calendar when admin tasks overlap with teaching reduces stress.

7

Delegating non-core admin duties to support staff can free time for teaching.

8

Collaborative planning with administrators to align expectations lowers perceived workload.

9

Regular short breaks and micro-pauses during the day aid stress management.

10

Multitasking admin and teaching without structured planning is optimal.

 
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