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Plato del bien comer y bebidas

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Verdades y mentiras sobre comida y bebida

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Mexico

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Plato del bien comer y bebidas
 

Plato del bien comer y bebidasOnline version

Verdades y mentiras sobre comida y bebida

by Ca Os
1

Comer comida chatarra a diario es más saludable que comer verduras.

2

Un plato saludable debe excluir carbohidratos por completo.

3

La jarra del buen beber recomienda consumir más refrescos azucarados que agua.

4

El agua aporta calorías y los refrescos no.

5

Una dieta saludable incluye variedad de alimentos y moderación en las porciones.

6

El Plato del bien comer permite una gran porción de frituras diarias.

7

El agua aporta calorías mínimas o nulas y es la mejor opción para la hidratación diaria.

8

La jarra del buen beber promueve beber agua como principal fuente de hidratación.

9

El Plato del bien comer recomienda un reparto equilibrado de verduras, frutas, cereales y proteínas.

10

Es recomendable limitar la comida chatarra y optar por opciones saludables la mayor parte del tiempo.

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