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Verdadero o Falso: Salud y Bienestar Digital

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Salud y bienestar digital en uso seguro

Created by

DAILA MATILDE GIFFARD PEREZ
DAILA MATILDE GIFFARD PEREZ
Mexico

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Verdadero o Falso: Salud y Bienestar Digital
 

Verdadero o Falso: Salud y Bienestar DigitalOnline version

Salud y bienestar digital en uso seguro

by DAILA MATILDE GIFFARD PEREZ
1

Mantener una buena postura y ergonomía al usar dispositivos previene lesiones por uso prolongado.

2

Mantener el brillo máximo todo el día cuida la vista.

3

No usar filtros de privacidad nunca expone menos tu información.

4

Navegar por redes sociales durante una hora sin descansos mejora la salud mental.

5

Ajustar el brillo de la pantalla y la temperatura de color reduce el esfuerzo visual.

6

Ignorar actualizaciones de seguridad reduce el riesgo de malware no afecta a la seguridad.

7

Mantener contraseñas seguras y actualizadas mejora la seguridad digital personal.

8

Dormir con el teléfono en la cama y la pantalla encendida mejora la calidad del sueño.

9

Tomar descansos cada 20-30 minutos ayuda a reducir fatiga ocular.

10

La exposición prolongada a pantallas puede causar fatiga visual y dolores de cabeza.

 
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