Mind Matters Quiz

Froggy Jumps

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Mental health basics

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Brino Jumah

Malawi

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Froggy Jumps Mind Matters QuizOnline version Mental health basics by Brino Jumah 1 Which of the following is a common sign of anxiety in daily life? a Always calm and focused without fear b Rarely feeling anxious in any situation c Persistent worrying about everyday things 2 What is a healthy first step to support someone showing signs of depression? a Listen without judgment and offer support b Avoid discussing feelings c Tell them they should snap out of it 3 Which term describes an ongoing feeling of sadness or loss of interest lasting weeks or more? a Depression b Anxiety attack c Bipolar disorder 4 Which coping strategy is helpful for managing stress? a Practicing deep breathing or mindfulness b Ignoring feelings until they pass c Skimming social media for hours 5 Stigma around mental health can prevent people from seeking help. What is the best approach? a Educate and encourage open conversations b Avoid discussing mental health c Label everyone with a diagnosis 6 Which resource is appropriate if you’re in immediate danger or feel unable to cope? a Wait to see if it passes b Call your local emergency number c Speak to a friend after a few days 7 What is resilience in mental health terms? a A diagnosis of anxiety b The ability to recover from stress or adversity c A permanent absence of stress 8 Which daily habit supports mental well-being? a Skipping meals b Caffeine-only intake c Regular sleep, exercise, and balanced meals 9 Which sign may indicate someone needs professional help? a Occasional tiredness after a long day b Persistent withdrawal and hopelessness c Temporary frustration during tasks 10 What should you do if you’re feeling overwhelmed by thoughts? a Ignore the thoughts until they stop b Talk to a trusted person or professional c Hide emotion and cope alone

Froggy Jumps

Mind Matters QuizOnline version

Mental health basics

by Brino Jumah

Which of the following is a common sign of anxiety in daily life?

Always calm and focused without fear

Rarely feeling anxious in any situation

Persistent worrying about everyday things

What is a healthy first step to support someone showing signs of depression?

Listen without judgment and offer support

Avoid discussing feelings

Tell them they should snap out of it

Which term describes an ongoing feeling of sadness or loss of interest lasting weeks or more?

Depression

Anxiety attack

Bipolar disorder

Which coping strategy is helpful for managing stress?

Practicing deep breathing or mindfulness

Ignoring feelings until they pass

Skimming social media for hours

Stigma around mental health can prevent people from seeking help. What is the best approach?

Educate and encourage open conversations

Avoid discussing mental health

Label everyone with a diagnosis

Which resource is appropriate if you’re in immediate danger or feel unable to cope?

Wait to see if it passes

Call your local emergency number

Speak to a friend after a few days

What is resilience in mental health terms?

A diagnosis of anxiety

The ability to recover from stress or adversity

A permanent absence of stress

Which daily habit supports mental well-being?

Skipping meals

Caffeine-only intake

Regular sleep, exercise, and balanced meals

Which sign may indicate someone needs professional help?

Occasional tiredness after a long day

Persistent withdrawal and hopelessness

Temporary frustration during tasks

What should you do if you’re feeling overwhelmed by thoughts?

Ignore the thoughts until they stop

Talk to a trusted person or professional

Hide emotion and cope alone

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Mind Matters Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Froggy Jumps

Mind Matters QuizOnline version

by Brino Jumah

Which of the following is a common sign of anxiety in daily life?

What is a healthy first step to support someone showing signs of depression?

Which term describes an ongoing feeling of sadness or loss of interest lasting weeks or more?

Which coping strategy is helpful for managing stress?

Stigma around mental health can prevent people from seeking help. What is the best approach?

Which resource is appropriate if you’re in immediate danger or feel unable to cope?

What is resilience in mental health terms?

Which daily habit supports mental well-being?

Which sign may indicate someone needs professional help?

What should you do if you’re feeling overwhelmed by thoughts?

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