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Completar conceptos de Cultura Física

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Completar conceptos de Cultura Física

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Conceptos clave de Cultura Física

Created by

zanti guerrero
zanti guerrero
Colombia

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Completar conceptos de Cultura FísicaOnline version

Conceptos clave de Cultura Física

by zanti guerrero
1

Fundamentos de la : es el conjunto de conocimientos , hábitos , valores y prácticas que una sociedad desarrolla en torno al cuidado y desarrollo del cuerpo humano a través del movimiento . No es solo " hacer ejercicio " , es integrar la actividad física como un estilo de vida .

2

y Capacidades Físicas : Fisiología es la ciencia que estudia cómo funcionan los órganos y sistemas del cuerpo . En este contexto ( fisiología del ejercicio ) , estudia cómo el cuerpo humano responde y se adapta al estrés físico .

3

Medición y Pruebas : Para evaluar el cuerpo , utilizamos herramientas de medición como Fichas y . registra medidas a lo largo del tiempo ; Test Anatómicos miden la estructura física ( y ; ) . Índice de Masa Corporal ( ) se calcula como IMC = Peso en kg / ( Estatura en m ) ^2 .

4

Salud Integral y Entorno Laboral : El entrenamiento es sólo una parte ; el descanso , la nutrición y cómo cuidamos el cuerpo mientras trabajamos completan la cultura física . , , , , y hábitos de higiene son clave .

 
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