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Froggy Jumps
Froggy Jumps

Entrenamiento Deportivo Mental

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Entrenamiento Deportivo Mental

Froggy Jumps

Played 3
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About this activity

Conoce técnicas para rendir al máximo

Created by

Carolina Reducindo
Carolina Reducindo
Mexico

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Entrenamiento Deportivo Mental
 

Froggy Jumps

Entrenamiento Deportivo MentalOnline version

Conoce técnicas para rendir al máximo

by Carolina Reducindo
1

¿Qué técnica consiste en imaginar el rendimiento antes de ejecutarlo?

2

¿Qué práctica ayuda a mantener la atención en el presente durante la competición?

3

¿Qué objetivo tienen las metas SMART en el deporte?

4

¿Qué técnica de respiración es útil para reducir la ansiedad previa a la competencia?

5

¿Cómo se llama la confianza en la propia capacidad para rendir?

6

¿Qué recurso ayuda a gestionar la presión durante la competición?

7

¿Qué tipo de pensamiento favorece el rendimiento ante errores?

8

¿Qué estrategia facilita volver a concentrarse tras una distracción?

9

¿Qué habilidad es clave para planificar y evaluar el rendimiento?

10

¿Qué combinación técnica ayuda a manejar la ansiedad y mantener foco?

 
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