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Wellness Check: True or False?

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Wellness Check: True or False?

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About this activity

Health & Wellness basics

Created by

GINA MAVEL JUMBO CALDERON
GINA MAVEL JUMBO CALDERON
Ecuador

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Wellness Check: True or False?
 

Wellness Check: True or False?Online version

Health & Wellness basics

by GINA MAVEL JUMBO CALDERON
1

High-intensity exercise is dangerous for healthy adults and should be avoided.

2

Supplements can completely replace a balanced diet.

3

Hydration enables many bodily processes and performance.

4

Adequate sleep supports cognitive function and mood.

5

Mental health is a key component of overall wellness.

6

All fats are bad for health.

7

You must drink eight glasses of water every hour to stay hydrated.

8

Carbohydrates should be avoided entirely to lose weight.

9

Regular physical activity reduces the risk of chronic diseases.

10

A balanced diet includes a variety of fruits and vegetables.

 
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