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Froggy Jumps
Froggy Jumps

Conceptos Claves de educación física

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Conceptos Claves de educación física

Froggy Jumps

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About this activity

Quiz sobre conceptos básicos

Created by

JUAN CAMILO MUNOZ TOBON
JUAN CAMILO MUNOZ TOBON
Colombia

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Conceptos Claves de educación física
 

Froggy Jumps

Conceptos Claves de educación físicaOnline version

Quiz sobre conceptos básicos

by JUAN CAMILO MUNOZ TOBON
1

¿Qué mide el VO2 máximo en el ejercicio aeróbico?

2

¿Qué busca un calentamiento adecuado?

3

¿Qué indica la zona de entrenamiento típica para cardio?

4

¿Qué tipo de resistencia se mejora con actividades de larga duración?

5

¿Qué práctica favorece el rendimiento durante el ejercicio?

6

¿Qué señal indica fatiga o exceso de entrenamiento?

7

¿Qué describe mejor el entrenamiento de fuerza con carga progresiva?

8

¿Qué tipo de flexibilidad se mejora con estiramientos sostenidos?

9

¿Qué es clave para la recuperación tras entrenar?

10

¿Qué medida ayuda a prevenir lesiones durante la práctica física?

 
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