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Educación física para principiantes

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Educación física para principiantes

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Conceptos básicos de educación física

Created by

Eduardo Mata
Eduardo Mata
Venezuela

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Educación física para principiantesOnline version

Conceptos básicos de educación física

by Eduardo Mata
1

educación física es una asignatura que enseña a moverse de forma . Cada clase propone ejercicios simples que mejoran la , la y la coordinación . Empezamos con un ligero para preparar el cuerpo y evitar lesiones . Después realizamos juegos y ejercicios adaptados a cada edad , como saltar la cuerda , correr y . Mantener una buena postura , respirar profundamente y beber agua son hábitos importantes para rendir mejor y cuidar la salud a largo plazo .

2

En educación física básica , un buen inicio es el , que prepara músculos y articulaciones para la actividad . Después se realizan suaves para mejorar la elasticidad . Pasamos a ejercicios de y simples , como caminatas rápidas , saltos y sentadillas ligeras , que fortalecen el corazón y los músculos . La práctica constante mejora la coordinación , el equilibrio y la capacidad aeróbica . Durante la sesión , es importante mantener una respiración regular y controlar la para evitar esfuerzos excesivos .

 
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