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Plato Saludable: Distribución Ideal

Froggy Jumps

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Quiz sobre el Plato Saludable de Harvard

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Colombia

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Plato Saludable: Distribución Ideal
 

Froggy Jumps

Plato Saludable: Distribución IdealOnline version

Quiz sobre el Plato Saludable de Harvard

by CAREN DAYANNA BERDUGO PINTO
1

¿Qué ocupa la mitad del plato en el método 'Plato para Comer Saludable' de Harvard?

2

¿Qué eleva la calidad de la dieta al incluir una mayor variedad de colores?

3

Qué parte del plato deben ser los granos, preferentemente, según Harvard?

4

¿Qué tipo de granos recomiendan para un mejor control de la glucosa?

5

¿Cuál es una buena fuente de proteínas en el plato saludable?

6

¿Qué bebidas recomienda como principal en el plato saludable?

7

¿Qué técnicas de cocción favorecen una dieta más sana?

8

¿Qué grupo de alimentos debe limitarse para una dieta equilibrada?

9

¿Qué beneficios aporta una distribución adecuada de alimentos?

10

¿Qué factores deben considerar al adaptar la dieta a una persona?

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