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Crossword Puzzle
Crossword Puzzle

Crucigrama de Calentamiento Físico (5º)

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Crucigrama de Calentamiento Físico (5º)
 

Crossword Puzzle

Crucigrama de Calentamiento Físico (5º)Online version

Palabras clave para calentar antes de clase

by Alemán Vigoya Rodríguez
1

Alargar músculos para preparar el cuerpo y mejorar la flexibilidad.

2

Movimiento a ritmo suave para elevar la frecuencia cardíaca y activar músculos.

3

Entrada y salida de aire controlada para oxigenar el cuerpo durante la actividad.

4

Conjunto de ejercicios para mover articulaciones y aumentar la amplitud de movimiento.

5

Secuencia breve de ejercicios para activar músculos y circulación.

6

Fase inicial de la sesión física para preparar el cuerpo y evitar lesiones.

7

Ejercicios cortos con despegue y aterrizaje para activar capacidad aeróbica.

8

Ejercicios para mantener la estabilidad del cuerpo en distintas posiciones.

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