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Predeportivos para jóvenes (nivel medio)

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Predeportivos para jóvenes (nivel medio)

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About this activity

Desafío medio de predeportivos

Created by

VALERY NIKOL BERMUDEZ RODRIGUEZ
VALERY NIKOL BERMUDEZ RODRIGUEZ
Colombia

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Predeportivos para jóvenes (nivel medio)
 

Predeportivos para jóvenes (nivel medio)Online version

Desafío medio de predeportivos

by VALERY NIKOL BERMUDEZ RODRIGUEZ
1

Los predeportivos enfocan la coordinación, equilibrio y orientación espacial.

2

Los predeportivos no deben incluir ejercicios de fuerza.

3

El calentamiento debe incluir movilidad articular y estiramientos ligeros.

4

Debes competir a máxima intensidad desde la primera sesión.

5

Es innecesario adaptar las actividades a diferentes edades.

6

Se trabajan habilidades básicas como correr, saltar y lanzar con progresión.

7

El calentamiento puede hacerse de forma opcional.

8

Es importante hidratarse antes, durante y después.

9

Se deben usar reglas básicas de seguridad y equipo adecuado.

10

El calzado no influye en el rendimiento de predeportivos.

 
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